CBT for Anxiety: Top Tips
Exposure and Response Prevention
Each avoidance/safety- seeking behaviour makes the problem worse! Show the patient that their fears are without foundation in reality. Set up a graded hierarchy and coach the patient up the ladder towards normal response via graded exposure.
Modify Fearful Cognitions
2. Help patients scrutinise the thoughts and check out the evidence
2. Instruct her on ways to slow down the breathing to normal
1. Help patient to find 2 to 5 calming, soothing scenarios. E.g. beach, countryside
2. Coach patient to relax into the imagery by frequent practice.
Develop contract with patient to carry out tasks to reduce anxiety.
Tips: written contract better than verbal; always be specific (no escape clause!); always check their homework!)
Use 3x5" index cards to record:
Side 1: the problem
Side 2: bulleted points on how best to deal with the problem (Tip: aim for 3 – 6)
Show patient both "in vitro" and "in vivo" ways of facing and overcoming anxiety; be positive, affirming and challenging.
Teach patient how to systematically tense and relax different muscle groups. Tip: insist on regular practice… the goal is 0% tension!
Professor Jesse Wright, Louisville, Kentucky
Comments, Suggestions and Questions are always welcome. You can reach me on: firstname.lastname@example.org